WebMeat like pork, seafood, and poultry have both heme and nonheme iron. 6% Magnesium Important for the normal function of many enzymes (catalysts for the body’s chemical reactors), glucose and muscle action. 34% Niacin Important for the normal function of many enzymes in the body and involved in the metabolism of sugars and fatty acids. 15% WebThere are 279 calories in 100 grams of Fried Pork Chop. Calorie Breakdown: 61% fat, 0% carbs, 39% prot.
USDA Nutrient Data Set for Fresh Pork (From SR), Release 2
Webbaked pork chop - vitamins per 100g Vit B1 (Thiamine) 0.565 mg Vit B2 (riboflavin) 0.249 mg Vit B3 (Niacin) 8.2 mg Vit B6 0.558 mg Vit E 0.2 mg Energy content of baked pork chop 0% CARBS 54% PROTEIN 46% FAT baked pork chop - minerals per 100g Potassium 459 mg Magnessium 31 mg Calcium 8 mg Sodium 514 mg Iron 0.51 mg WebFind calories, carbs, and nutritional contents for *#pork Chop, Breaded or Floured, Broiled or Baked, Lean Only Eaten. and over 2,000,000 other foods at MyFitnessPal greenland education system
Calories in Pork Chop (100 g, 1 g...) 📊 Nutrition Facts and Calorie …
WebFeb 4, 2008 · There are 163 calories in 4 ounces of Pork Chops (Top Loin, Boneless). Calorie breakdown: 38% fat, 0% carbs, 62% protein. Common Serving Sizes: Related Types of Pork Chops: Fried Battered Pork Chop Broiled or Baked Pork Chop Fried Pork Chop Broiled or Baked Breaded or Floured Pork Chop Pork Chop Fried Breaded or Floured Pork Chop Web250. Fat. 14.57g. Carbs. 0g. Prot. 27.91g. There are 250 calories in 100 grams of Pork Chop. Calorie Breakdown: 54% fat, 0% carbs, 46% prot. Webfried pork chop - vitamins per 100g Vit B1 (Thiamine) 0.565 mg Vit B2 (riboflavin) 0.249 mg Vit B3 (Niacin) 8.2 mg Vit B6 0.558 mg Vit E 0.2 mg Energy content of fried pork chop 0% CARBS 54% PROTEIN 46% FAT fried pork chop - minerals per 100g Potassium 459 mg Magnessium 31 mg Calcium 8 mg Sodium 514 mg Iron 0.51 mg greenland education centre